The ideal diet for resolving your acne issue must pose a puzzle to you. Here’s something that might clear a bit of the fog.

Researchers have gathered evidence that diet that is low or moderate in carbohydrate count is beneficial for acne, and also helps to maintain a younger-looking skin tone.

The possible explanation is that acne sufferers have a higher potential to be affected with hyperinsulinemia, a condition in which excess insulin is present in blood, and thus, consuming food that are low in GI (glycemic index) can create a hormonal control mechanism for acne breakouts.

You will be surprised to know, that chocolate, which has been in the bad books of the acne community has not shown any significant correlation with appearance or prevalence of acne, while dairy products, the erstwhile ‘healthy’ category of foods have been strongly linked to this skin condition.

Scientists have said that it is not the chocolate or the cocoa that leads to acne, but rather the sugar content which elevates the glycemic levels of the blood stream.

If you have been made to believe that dairy products are safe and healthy, then you will be surprised to know that several dairy products are prepared by injecting artificial hormones into the body of the animal, and thus have been linked to stimulating the androgens, fluctuations in which can cause the skin to open up into the much unwanted acne.

Dairy has also been reported to escalate insulin levels in blood, which in effect is same as consuming foods with high glycemic index.

So do your best to minimize consumption of refined carbohydrates from your food regimen. This includes pasta, noodles, white bread, refined rice, and refined potato products such as chips.

Switch over to non-starchy fruits and vegetables, sea food and legumes.

Avoid cheese, butter, cream, and sweetened yoghurt. Drink moderate quantities of sugar-free milk, and have plain, unflavoured, unsweetened yoghurt.

Avoid meat, spicy food, and fat-rich food such as ice creams and butter-milk.

I was addicted to dairy products and breads of all kinds so giving up on both at once proved to be too much of a challenge for me.

So here’s how I made the transition to a cleaner acne-free diet: I started by avoiding only pastas for 1-2 weeks. Then on the 3rd week I added breads to the list of foods to be avoided.

Then on the second month I kept away from dairy products. This gradual process proved to be much easier to implement, for me at least. I’m sure some of you can relate to this so I hope you give it a try.

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The post IS LOW-CARB THE BEST DIET FOR ACNE? first appeared on Mike Walden's Acne Blog.

The post IS LOW-CARB THE BEST DIET FOR ACNE? appeared first on Mike Walden's Acne Blog.