The following foods are natural blood cleansers. They balance the hormonal activity in your body and are highly nutritious. These foods create the opposite effect of polluting, clogging and mucus-forming foods.
But it seems many acne sufferers simply don’t consume enough of them on a daily basis.
In the case of acne, especially the stubborn kind, they can accelerate the healing process just when you thought about giving up.
Your #1 choice should be fruits which are excellent cleansers, loaded with vitamins and minerals. Fruits are also easily digested. Strive to diversify your fruit consumption.
Eat fruits separately to help digestion. Strive to eat fruit on an empty stomach and never peel the skin off when you can eat it.
Your second choice would be sprouts which fit the definition of super foods.
They are highly nutritious, super cleansers, loaded with vitamins, easily digested and contain lots of enzymes.
Next up is wheatgrass which is considered a super food, and it can perform miracles on your acne condition if taken on a daily basis.
Its ability to purify the blood, detoxify the liver and cleanse the colon makes it highly essential for the treatment of acne. Start with 2oz as it is quite strong and potent.
Last on the list is Maca, a root vegetable from Peru that is rich in amino acids, fatty acids and minerals (calcium, magnesium, iron), and has been used for medicinal purposes for ages.
Taking dried powder of Maca root as a supplement can be highly effective at balancing, stabilizing and normalizing the level of steroid hormones such as testosterone, progesterone and estrogen which can really make a difference on your skin condition.
Need guidance on how to get rid of your acne? Check out my Acne No More program
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